Healthcentrl

To be healthy is logical. It is necessary to maintain a healthy life-style to stay healthy. A healthy life-style implies eutrophy, the fight with your own bad habits and sufficient level of mobility at work and in household use. And it is quite right! Let’s remember what doctors say: Shut up your mouth! Don’t eat one and all! Don’t eat after 6 pm! Go in for sports! Smoking does harm to your health! It’s quite right but not enough! It is necessary to realize how to organize your nourishment in such a way that it wouldn’t do harm to the organism and would provide the organism with whole spectrum of required ingredients. What to eat and to drink? How to give up smoking and not to put on weight because of limosis? How to go in for sports and not damage your backbone and joints? And at last how to breathe so that sufficient amount of oxygen would enter blood? By the way, the modern propaganda of healthy life practically ignores the fact that to maintain life each of us needs oxygen, that without food we can live a month, without water – a week, but without oxygen – only 2 minutes! Also it ignores the fact that as a result of barbaric use of the Earth’s atmosphere, its pollution by all means available to people, our respected civilization reduced oxygen content in the atmospheric air up to the critical amounts for us. Besides we should take into account that the majority of people in the world lead a sedentary life-style, owing to it our lungs get accustomed to work in the “economic regime”.

What do you think, who is luckier in this life – the owner of a hotel or a chambermaid working at this hotel? The chambermaid will be healthier because she doesn’t stay in one place! Because there is nothing more valuable than health! And no fitness clubs with sports super gyms and pools, which the owner of the hotel can occasionally visit, will bring so desirable positive effect to his health as everyday, quiet, mobile work brings to the health of the chambermaid. We breath incorrectly and anomalous air! And though nowadays the humanity can’t return the former air quality, each of us can take measures to learn how to take enough oxygen amounts from the air.

To learn how “to breath differently”, “to breathe otherwise”! Doctors call us to maintain a healthy life-style and impose on us two recommendations – “Shut up your mouth and go in for sports!” However, they do little good – sports are usually compared with the factory of diseases and many people can’t keep to a diet for long. But if we imply an active life-style under sports and good nourishment under “Shut up your mouth”, then the principles will be appropriate! Still that is not enough. Person’s health is based on three constituents: an active life-style, good nourishment and correct breathing giving the organism enough oxygen amounts! The shortage of oxygen entering blood leads to obesity, lipopexia on vascular walls, their stricture, the filling of heart bursa by fat, what interferes with heart work, results in capillary occlusion, and leads to cells atrophy (skin aging, alopecia, sclerosis, etc.), overweight, problems with joints and backbone, appearance worsening. The consequences of obesity can be still more enumerated… Israeli biologists worked out the system of breathing exercises allowing to regulate the breathing process of a person and to raise oxygen fullness of blood.

If you follow healthy eating recommendations, maintain a normal life-style (without sofa abuse on the one hand and gym abuse on the other hand), have effective breathing, a person stops gaining weight, beautiful bearing appears, skin becomes younger, blood cholesterol and pressure decrease, the probability of strokes and infarction lowers, cardiac insufficiency disappears.

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Eat spinach and be stronger